How Emotional Eating Impacts our Hormones, with Emotional Eating, Digestive and Hormone Expert, Amber Romaniuk

Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. If you want to hear Amber’s recovery story, do listen to her previous episode on this podcast. The link is in the show notes below. In this episode, Amber explores how emotional eating impacts our hormones. She shares a wealth of information around hormones and stress, the impact on the thyroid, and the reproductive and digestive systems. Amber also talks about mindset changes, setting boundaries, forming healthy habits and self-love, as all fundamental tools in this process. This is a fascinating episode which will empower and educate you to think about emotional eating in a whole new way. I hope that you enjoy the conversation.   To find out more about Amber: - Website: https://amberapproved.ca/ The No Sugarcoating Podcast: https://amberapproved.ca/podcast/g Instagram: @amberromaniuk Amber’s earlier episode on the podcast: -https://harrietfrew.podbean.com/e/overcoming-emotional-eating-healing-the-gut-the-seduction-of-weight-loss-and-self-care-with-amber-romaniuk/ The Recover Clinic (today’s advert) www.therecoverclinic.co.uk/edprogram