How Emotions & Perceptions Impact Our Health | Dr. Helena Popovic - 757

How much thought do we give the intricate relationship that exists between our beliefs, our emotions, and our physical health? Dr. Helena Popovic is not only a dynamo of a human, but she is also a renowned expert in brain plasticity and the mind-body connection.  Boasting the mantra our decisions are more powerful than our DNA. We talk about some pretty fascinating concepts around health, beliefs & longevity today as we get a grasp on how our mental and emotional states directly influence our biological wellbeing. Dr. Popovic brings a unique perspective, blending personal experiences like overcoming an eating disorder with her extensive knowledge around the science of health and longevity. We discuss the undeniable role of a strong doctor-patient relationship in relation to how it impacts medical outcomes and how emotional health, including the importance of expressing and understanding (feeling) our feelings, impacts our physical well-being and our immune system. For me this conversation serves as a powerful reminder of what truly matters in achieving optimal health and happiness. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au DR HELENA POPOVIC Website: drhelenapopovic.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.