How Emotions Are Made: Protocol to Construct Your Reality

from LitWiz30 · host LonePixel

Stop being a victim of your own biology. Based on Lisa Feldman Barrett’s neuroscience research, we dismantle the myth that emotions happen *to* you. This episode delivers a tactical blueprint to manage your "body budget," increase emotional granularity, and recategorize anxiety into performance energy.#PsychologyFacts #PersonalGrowth #MentalToughness #EmotionalGranularity #BookSummary #SelfImprovement #MindHacks #Stoicism #BrainHealth #LitWiz3O

Episode metadata supplied by the publisher feed · Published Nov 22, 2025

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How Emotions Are Made: Protocol to Construct Your Reality

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This episode was published on November 22, 2025.

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