How Emotions Are Made: Protocol to Construct Your Reality
from LitWiz30 Hosted by LonePixel
Stop being a victim of your own biology. Based on Lisa Feldman Barrett’s neuroscience research, we dismantle the myth that emotions happen *to* you. This episode delivers a tactical blueprint to manage your "body budget," increase emotional granularity, and recategorize anxiety into performance energy. #PsychologyFacts #PersonalGrowth #MentalToughness #EmotionalGranularity #BookSummary #SelfImprovement #MindHacks #Stoicism #BrainHealth #LitWiz3O
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How long is this episode of LitWiz30?
This episode is 34 minutes long.
When was this LitWiz30 episode published?
This episode was published on November 22, 2025.
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