How Emotions Live in the Body — Anger, Sadness, and Joy

In this episode of Health Recoded, we break down how emotions show up in the body - namely anger, sadness, and joy. We’ll talk about:- How different emotions activate different parts of the nervous system- How different emotions physically feel- Nursing tips to consider when feeling certain emotions so we can help create healthy habitsIf you find this information helpful, consider subscribing for more episodes like this. New conversations are released weekly.Chapters00:00 Intro00:44 How different emotions feel in the body02:06 Anger04:10 How to support Anger in the body05:42 Sadness/Grief08:18 How to support Sadness in the body10:08 Joy12:21 How to support feeling Joy14:00 Key TakeawaysThis content is for educational and informational purposes only and is not a substitute for guidance provided directly by a medical practitioner.Resources:https://pmc.ncbi.nlm.nih.gov/articles/PMC4692323/https://www.mentalhealth.com/library/handling-anger-management-relapseshttps://mhanational.org/resources/10-healthy-ways-to-release-rage/phttps://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body#seeking-helphttps://www.mlapsychology.com/how-grief-shows-up-in-the-body/https://www.healthline.com/health/affects-of-joy#3-Your-autonomic-nervous-system