How Empowered Black Women use Core Beliefs to Improve Mental Health

“I am not good enough.” “I am not important.” “I am damaged that’s why no one will love me.” Do these statements sound familiar? You may have a friend, sister, aunt or cousin who makes similar statements. Perhaps you say these things about yourself. You and I both know that these are not the only negative statements that women tell themselves. We could probably develop a list that is pages long. These statements are verbal reminders of the doubts we feel about ourselves. We think and say them when we feel vulnerable. They come from beliefs that are held deep inside and negatively affect our mental health. In this episode of “Stress Talk” Live with Marcyline, we are going to share “How Empowered Black Women use Core Beliefs to Improve Mental Health.” Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast