How Escaping Yourself Leads to Bingeing & Overeating and What To Do About It

In this episode we talk about escaping yourself. This is about not wanting to experience yourself or your life fully. It’s about only wanting to experience parts of yourself or parts of your life, the parts you want, rather than being present with all of it. And here’s the problem: When you’re not willing to be with it and with you, you use food to try and create what you perceive as a better feeling, to hide away, to not have to deal. You use food to escape whatever is happening in that moment. Take a listen to learn what to do about this so you can break the binge cycle and overeating behavior. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/discount/HEATHER100offE 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.