11. How Essential Oils Can Help Busy Moms Sleep Better and Stress Less with Dori Bell

In this episode, I chat with certified aromatherapist Dori Bell about how essential oils can support busy moms through various life stages. With 25 years of experience in holistic aromatherapy, Dori shares practical solutions for using essential oils to improve sleep, manage stress, regulate your nervous system, and navigate transitions from work mode to family time.In this episode, you will learn:How essential oils directly impact your brain through the olfactory system, allowing for quick mood and emotional shifts without requiring meditation or long routinesPractical sleep solutions using specific essential oils to anchor your brain to relaxation and combat menopause-related sleep issuesWhy moms are the emotional "thermostat" of the home and how aromatherapy can help you set a positive mood for the entire familySimple ways busy moms can incorporate essential oils into daily routines, including the vintage hanky trick for portable aromatherapyResources Mentioned in Today's Episode:Sweet Dreams Sleep Rescue - Dori's free personalized essential oil recommendation for better sleep (limited to 25 people)Ways to Keep Learning From Me:Tenacious 1:1 Mentoring - Turn your passion into a profitable business with personalized strategy and support Momentum Strategy Retreats - Focused strategy time designed to help you make quick & meaningful progress in your business in hours instead of monthsFree Resources - Tools and guides to help you take the first steps in your mompreneur journeyConnect with Dori:Instagram : @theblossombarWebsite: https://www.theblossombar.com/Connect with Lisa:Instagram : @lisathestrategist LinkedIn: Lisa Avila Email: [email protected]: www.poppygrovellc.com