How Exercise Affects Your DNA
from How to Health Hosted by Dr. Scott Lear, Christine Henderson
DNA is the blueprint of life. Once thought to go unchanged from birth to death, we now know DNA, and how it's genes are converted to proteins, is far more complex. In this episode we discuss how exercise can affect DNA, and tie that into disease prevention and increased lifespan. Link to article mentioned in episode: https://journals.lww.com/acsm-msse/Fulltext/2023/02000/Association_of_Accelerometer_Measured_Physical.13.aspx
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How long is this episode of How to Health?
This episode is 36 minutes long.
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This episode was published on February 3, 2023.
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