How Exercise Impacts on The Brain & Our Mental Health

from The Wellness Scoop · host The Wellness Scoop

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 37 minutes long.

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This episode was published on October 2, 2018.

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