How Exercise Impacts Your Gut Health

Episode 13 of the The Wellthy Healthy Life Podcast podcast, hosted by Nicole Johnson, titled "How Exercise Impacts Your Gut Health" was published on February 9, 2024 and runs 21 minutes.

February 9, 2024 ·21m · The Wellthy Healthy Life Podcast

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Summary

This solo episode is the 4th of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series. In this episode I discuss how exercise impacts gut health and I share tips on staying motivated to exercise consistently. Please note I am not physician and you should always consult your physician before adding in supplements or making major changes.

Episode Description

This solo episode is the 4th of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series.

In this episode I discuss how exercise impacts gut health and I share tips on staying motivated to exercise consistently.

Please note I am not physician and you should always consult your physician before adding in supplements or making major changes.

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