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How Exercise Improves Your Brain (Ep. 105) episode artwork

Apr 25, 2016 43 min

How Exercise Improves Your Brain (Ep. 105)

from The Inforium

In this episode, Dr. John Ratey, author of "Spark: The Revolutionary New Science of Exercise and the Brain", explains how exercise improves your brain's functions. Full show notes Things mentioned in this episode: Spark: The Revolutionary New Science of Exercise and the Brain, by Dr. John Ratey Discuss this episode in the community Dr. Ratey's website 7 Minute Workout app (iPhone) 7 Minute Workout app (Android) Tabata app (iPhone) Tabata app (Android) BDNF Neurotransmitters HPA axis GABA Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!

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How Exercise Improves Your Brain (Ep. 105)

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This episode was published on April 25, 2016.

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