How exercise might be hurting you
from Performance Medicine TV Hosted by Performance Medicine
In this episode, we talk about the negative side of exercise. It's one of the best things you can do for your health, but it can hurt you if you're not careful. This conversation is about the signs that you might be over doing it, the role your adrenals play in all of this, and what you can do to get exercise to work for you. Enjoy!
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How long is this episode of Performance Medicine TV?
This episode is 8 minutes long.
When was this Performance Medicine TV episode published?
This episode was published on July 30, 2018.
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