How Exercise Slows Aging with Judy Foreman

In this episode, we talk with Judy Foreman. Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. She is author of the book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging, and she'll be sharing her insight on the connection to exercise and aging.