Good morning everyone. Today's topic is how exercising is helping me become more attentive. The subtopic is focused attention adds to well-being. I am committing to doing a 12 week home workout program, 1.0 by Heather Robertson, observing my body, emotions and mind and writing about the life lessons learnt.
Today is day 4 of week 1. In case you want to know what happened on day 2 of week 1 and other days I have given a link to all the days you can go and check it out. And also I am posting a link to this article in short depth descriptions in the podcast below. Ok, today's home workout is joining.
Good morning everyone. After completing 3 days of week 1 home workout, my body is sore, which is good. The best part is the desire to get out of bed and show up at the same time at my workout station and share my experience with you all. When there is an intrinsic motivation fueled by autonomy and competence, I realize that your body cooperates like a loyal worker and becomes accountable too.
Today's results of my memory jogger. These were the exercises that I did and I was able to remember and recall after I finished my cooldown. Mountain climber, shoulder tap plank, ankle reach plank, power jacks, sports sprint, prayer crunch, basic crunch, knee tuck kick out, cross over toe touch and narrow wide squat hop. Let me check if I remember correctly by quickly playing the video again and that's what I did.
I goofed up switching words and the correct names are plank shoulder taps and plank ankle reach. I shifted the words. Ok, true confession. Well done Lalita, I say as a third party, to me.
It's just the switch of words, let's move on. Normally I don't pay attention to lyrics but enjoy the background music and tune. Today a part of the lyrics. If you love something, let it go.
I notice that lyrics. That was picked up by my mindful ears which wants to listen to what it wants to listen. I also noticed that unlike yesterday, today I paid closer attention to the second round after a warmup. Yet another thing.
No, it's not second round after a warmup. It's second round after a warmup. Because in warmup she does the same two sets in warmup also. So it's the second round of warmup.
Yet another thing. I am organically motivated to do the writing. Writing after working out. Beating writer's block.
What a value addition, right? Ok. I want to leave you with the following seditions. If you find it challenging to push yourself to exercise, search for a short 10 minute low HIIT workout.
Just do it. Be your own objective curious observer and watch you become a better version of yourself in the physical health domain. Thank you for being a part of my home working out journey. I am excited for tomorrow because after day 5 I get 2 days off.
Have a fantastic day. I would like to mention medium creators for the article. Share your about page. We will give you feedback.
I am impressed with their commitment to taking time to review about page of the authors to give seditions for improvement. I have been missing the deadline and hope to complete my about page soon. Thank you medium creators. Ok, the last please see.
Your membership fee directly supports Leltabrama and other writers. You will also get full access to every story on medium once you become a member and there are fantastic authors writing a medium. I am sure you will get value out of it. You can visit my profile.
You can subscribe by and you can get all my articles via email. Then I also shared articles to article to article to action steps to quiet your you cannot do it. What others will think thoughts that's an article which was published and it has got a very high reading rate. Go ahead and look for that.
Another one is answer these questions and you will never quit exercising. That was also published in medium. It is it is made it to the daily top 10 chart on coffee time. And also I have given link to this podcast listening to this podcast.
There are several episodes. Go ahead and listen to them and there is a link to two articles. Ok, one is top tax tips. Every simple self-employed business owner should know.
Second one is what to do if you receive a question of Lord Outrageous Medical Bill. So these two are linking. There is read the article. Learn from it.
I myself I will learn every day. I'm not an expert. But the thing is you will you will be sent to a website the URL is lalitabrama.ladiesofjustice.com and when you go there you will see there are various membership programs for protecting your family legal protection for your family your business and identity that protection also. Go ahead and look for you know it's a month to one program you can cancel anytime.
So and if you're interested if you have any questions before you even signing up go ahead and fill in the contact form and I will get the questions and I will work with the corporate office to help answer those questions for you. With that said I'm going to leave you. You have a fantastic day. Bye bye.