How Expectations Impact Results

from Change Academy · host Monica Reinagel

Our expectations powerfully impact what happens to us. If we believe something is going to help, hurt, suck, or be fun - our experience will probably fulfill that belief. But it's not only that we behave in ways that fulfill our expectations or that we interpret what happens through that lens. Although both of these things are true. Our expectations actually determine our physiological responses to inputs like diet and exercise and stress. ★ Support this podcast ★

Episode metadata supplied by the publisher feed · Published Aug 16, 2022

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How Expectations Impact Results

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