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May 27, 2020 3 min

How Fast Should A Walking Recovery Be?

from Physiology Secrets Hosted by METS Performance

A great question came through about recovery periods during a VO2 interval set and how fast or slow should you walk when your program says "Walking Recovery"? Luke discusses how to best go about it on today's episode. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

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How Fast Should A Walking Recovery Be?

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How long is this episode of Physiology Secrets?

This episode is 3 minutes long.

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This episode was published on May 27, 2020.

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