EPISODE · May 27, 2020 · 3 MIN
How Fast Should A Walking Recovery Be?
from Physiology Secrets · host METS Performance
A great question came through about recovery periods during a VO2 interval set and how fast or slow should you walk when your program says "Walking Recovery"? Luke discusses how to best go about it on today's episode. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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How Fast Should A Walking Recovery Be?
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