How fasting may benefit and strengthen your faith

Click to Text Thoughts on Today's EpisodeAbout two years ago I realized that just like I needed to change my workouts as I got older, I needed to change how I ate. One of the adjustments I’ve made is to include time restricted eating, or intermittent fasting, into my daily eating. My guest today, Jill Dobrowansky joins today to discuss faith and fasting and her new book of the same name. What I really love his her gentle approach to the fasting and the integration of it and her relationship with the Lord. Her book, Faith & Fasting connects your body, mind, and spirit and also provides scripture and plant based recipes to nourish your body and soul.We discuss:Why she chose to adapt a plant based lifestyleThe spiritual connections between fasting and foodThe surprising benefit of time when fastingWhat a typical day of “soft fasting” isThe importance of doing what works for youStarting with  small stepsThe app she uses to check ingredientsThe one piece of advice to someone who wants to begin a plant based lifestyleApps discussed:Is it vegan?Is it vegetarian?Buy Faith and Fasting hereConnect with Jill:https://plantpoweredpantry.com/ Instagram: @jilldobrowansky or @theplantpoweredpantryFacebook: Jill DobrowanskyTwitter: @mrsd122Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell