EPISODE · Dec 22, 2025 · 40 MIN
How festivities can magnify trauma
from Thriving with Cancer and other Crap · host Emma and Cindy
In this episode we explore why times of 'expected' happiness in our lives; birthdays, Christmas or any celebration, can actually be triggering and make us feel low. Listen in for tips on how to combat holiday burnout and practice self compassion.
What this episode covers
In this episode we explore why times of 'expected' happiness in our lives; birthdays, Christmas or any celebration, can actually be triggering and make us feel low. Listen in for tips on how to combat holiday burnout and practice self compassion.
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How festivities can magnify trauma
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