Thriving with Cancer and other Crap

In this episode we discuss how to choose narratives that are optimistic and serve us. We also explore the power of perspective.

In this episode we discuss what fatigue is and the many reasons it can affect people. Tune in the hear how to combat it with self compassion!

In this episode we tackle how to uphold personal boundaries in relationships with integrity and respect. No one gets it right all of the time but we can keep showing up to try. Tune in to help understand how upholding your own boundaries can lead to enriched, deeper relationships with yourself and others.

In this episode we explore relationships with others and ourselves and how to make the very most of them! What could be more important than that!

In this episode we explore the power of actively listening to the other humans in your life. Not sure how to or what this means...tune in to unleash the beauty that is 'active listening'!

In this episode we look at what it means to live a life of purpose and how it is never too late to find it. Tune in for more practical tips to easily follow.

In this episode we explore how nutrition and movement can support our bodies through physical and mental trauma. We discuss how this is different for everyone and the importance of taking stock of our own needs and requirements.

In this episode we explore what is means to be mindful and present. Listen in to hear how you can access it and enjoy the benefits!

In this episode we revisit the conversation cards. Tune in to learn more about us as we advocate for talking in a big way!

In this episode we chat about how every human experiences this fear in their lives and how it is normal. Listen in to hear how to feel that fear and do it anyway!

In this episode we explore what it means to be authentic. Listen in to take away practical tools to find your authentic best-self and live in that truth.

In this episode we explore what a 'balanced' life is and whether it is truly ever reachable.

In this episode we discuss what Imposter Syndrome is, how it can show up in all walks of life and how we can combat it! Tune in for practical, simplistic mind control tips!

In this episode we discuss how sleep can elude us for many reasons and how we can take back control of our rest time.

In this episode we explore practical ways to tap into our resilience. We also explore how to raise resilient children.

In this episode Cindy shares her 'How to be Resilient' teachings. We explore what that word means and how it can be accessible to ALL of us! :)

In this episode we discuss whether New Year resolutions actually work. We explore how to actually make new goals and habits stick whilst being kind to yourself along the way.

In this episode you'll hear the inspirations behind the book 'Thriving with Cancer and other Crap.' Listen to hear what the books' all about and insights as to why you should buy. Out on Amazon: January 5th 2026!

In this episode we explore why times of 'expected' happiness in our lives; birthdays, Christmas or any celebration, can actually be triggering and make us feel low. Listen in for tips on how to combat holiday burnout and practice self compassion.

In this episode we use the Diary of a CEO level 3 conversation cards to prompt in depth, raw, live discussions. Listen to get to know us waaaay better whilst we champion the power of talking and being vulnerable.

In this episode we discuss what people pleasing means, why it happens and how it effects us. Listen to explore ways to manage your people pleasing behaviours and focus on authenticity.

In this episode we explore the subject of self- love; what it means and how it is possible for everyone to feel. Tune in for some tips and support to start you on the path of prioritising self love and care.

In this episode we discuss how every human experiences fear and explore ways to deal with it.

In this episode we discuss how our brains work and why. We discuss some ways that we can take back control of our thoughts so they serve us instead of working against us.

In this episode you'll find out who we are and why we are talking to you! We chat about our cancer journeys and what life lessons you'll learn from listening to us!