EPISODE · Jan 6, 2026 · 9 MIN
How Fiber Affects the Body
from Health Recoded · host Alex
In this episode of Health Recoded, we break down fiber and what it’s actually doing in the body.In this episode, we cover:-What fiber is-How it works in the body-Why it affects appetite and fullness-Simple ways to add more fiber into your diet, with practical nursing guidanceChapters:00:00 Intro00:58 What is Fiber and what does it do?02:17 Why Fiber matters05:09 Ways to add more fiber08:02 Nursing TipsIf you found this helpful, consider subscribing for more episodes like this. New conversations are released regularly.Resources:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948https://www.ucsfhealth.org/education/increasing-fiber-intakehttps://www.ncbi.nlm.nih.gov/books/NBK559033/
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In this episode of Health Recoded, we break down fiber and what it’s actually doing in the body. In this episode, we cover: -What fiber is -How it works in the body -Why it affects appetite and fullness -Simple ways to add more fiber into your diet, with practical nursing guidance Chapters: 00:00 Intro 00:58 What is Fiber and what does it do? 02:17 Why Fiber matters 05:09 Ways to add more fiber 08:02 Nursing Tips If you found this helpful, consider subscribing for more episodes like this. ...
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How Fiber Affects the Body
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