How Filling Your Bucket Helps You Lose Weight

As a physician, you may feel like it is hard to find time for self care.  Your days may be packed with caring for other people and no time left over for you. Listen to this podcast episode to learn why it is vital to find non-food activities that are replenishing.  And how to fit them into a busy schedule.  Following this simple advice will not only reduce your food cravings, improve your mood but it will also make your days better. The next Stress Eating SOS group is starting in September. Join the invitation list today to get started on your journey. www.weightsolutionsforphysicians.ca/work-with-me