How Firm Are Your Cheeks?

We are approaching the end of our Firm Cheeks in Four Weeks challenge where we’ve been doing a hundred squats a day for 30 days. We discuss the changes to our body, the places we’ve squatted and what our next challenge should be.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.