How fit is your brain?

It is all about the brain in today’s episode of Talking Trading. Dr. Jenny Brockis author of 'Future Brain' talks about challenges traders face for healthy brain functioning and translates neuroscience into practical tools. Louise Bedford shares how her father died of an illness related to dementia and gives 10 steps you can do to build a better brain as you age, which includes trading. BUILD A BETTER BRAIN AS YOU AGEA few years ago Louise’s father died of illness related to dementia.Do you know someone who has dementia?The statistics show either we are going to face it ourselves or as a third party in our lives.Hear 10 things you can do to improve your brain as you age…including making wins in the market.  HOW FIT IS YOUR BRAIN?You know how it is.- You are exhausted from the day.- You can’t think.- Your brain is in shutdown.Neuroscience author Dr Jenny Brockis tells you how to look after your brain so you can think more effectively and clearly. She translates the complexities of neuroscience into practical tools.We discuss the mental health of traders, and how to deal with a series of losses in the markets as well as the effects of dopamine on our critical thinking.In this interview we also discuss:Decisions and overloads of informationTechnology and mindfulness to hone attentionExercising our brains at the optimal timesThe power of noveltyMinimizing fatigue at workReframing stress to make it work for you. Tell a friend about us!I’ll bet you know someone who would love the Talking Trading show. Show a friend how to register on www.talkingtrading.com.au or on your favourite podcast app, so that they can share in your passion for the markets. Louise Bedford is a best-selling author of six sharemarket books, host of the Talking Trading podcast, and founder of TradingGame.com.au, one of Australia’s leading trading education communities.For over 30 years she has helped traders master trading the Australian sharemarket, technical analysis, and trading psychology so they can build long-term financial independence.www.tradinggame.com.au www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn