EPISODE · Sep 21, 2021 · 28 MIN
How Fitness Affects Wellness | Alex Adams | Episode 34
from Wellness Curated · host Anshu Bahanda
What Exercise is Best for You?Alex is a strength and conditioning coach and personal trainer. He’s also director of education at Performance Pro where he trains other personal trainers and coaches. He’s known for using scientific techniques to develop strength and conditioning; he is qualified in nutrition as well.The more people you talk to about the type of exercise that’s best for you, the more conflicting opinions you will get - especially when it comes to high and low intensity exercise. Something that a lot of us struggle with, is finding the right kind of exercise, that marries our ambition with our initial capability and lifestyle.Listen to this podcast for your fitness related questions.For a transcript of this show, go to https://wellnesscurated.life/how-fitness-affects-wellness/Leave a review📌 Follow us for more expert-led conversations where science meets self-care.
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What Exercise is Best for You? Alex is a strength and conditioning coach and personal trainer. He’s also director of education at Performance Pro where he trains other personal trainers and coaches. He’s known for using scientific techniques to develop strength and conditioning; he is qualified in nutrition as well. The more people you talk to about the type of exercise that’s best for you, the more conflicting opinions you will get - especially when it comes to high and low intensity exerci...
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How Fitness Affects Wellness | Alex Adams | Episode 34
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