EPISODE · Aug 11, 2026 · 16 MIN
How Fitness Changes Motherhood
from Evolve Your Badass · host Lydia Joyce
Most moms wear their exhaustion and lack of boundaries as a badge of honour, thinking thats just the job of motherhood. That being a good mom beens sacrificing every single part of themselves and health. In this episode I explain how fitness has actually improved my motherhood experience and why it's FOR your family, and not a you vs. them situation. enjoy!
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This episode was published on August 11, 2026.
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