How fitness has direct benefits to sex performance

from The Paradox of Change - There has to be an I before We! · host Elliot, Fi and Lottie

Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health. 🌱pelvic floors 🌱breathe work 🌱variety of exercises-muscle mass/building muscle 🌱performance 🌱body image 🌱biggest sex organ is your brain 🌱circulation & blood flow 🌱linking goals to relationship 🌱more sex/ endorphins/ desire 🌱solo pleasure #TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling How to find us: https://linktr.ee/theparadoxofchange

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This episode is 22 minutes long.

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This episode was published on November 24, 2023.

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