How Fitness Scams You (And What Actually Works)

► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/all“Fitness is Simple. They Made It Hard.”Roman "Jiu Jitus" Mori used to be skeptic when it comes to kettlebells. That changed after we sat down for this 4.5-hour deep dive into strength, scams, and what’s really going on in the fitness industry.We talk about:– How con artists make fitness look hard– Why complexity sells, but simplicity delivers– What kettlebells actually do right– Why you don’t owe your tribe anything– The truth about bodybuilding, combat sports, and conditioningIf you’re tired of fake gurus and overpriced programs that lead nowhere, this one’s for you.More info on Roman: https://www.instagram.com/romanjiujitsukettlebell training, fitness scams, over 40 fitness, kettlebell strength, kettlebell podcast, roman mori, gregory kettlebell, real strength training, gym myths, combat sports training, strength after 40, how to get strong, kettlebell workout, kettlebell over 40___Time Stamp00:00 Kettlebell Code02:00 Roman's Story17:00 The Making's Of a Top 1% Athlete50:00 Kettlebell Debate: Roman Versus Adam1:10:00 How Muscular Hypertrophy Works1:33:00 The Hybrid Athlete2:00:00 80/20 Principle – The Basics2:15:00 How To Spot Fitness Scams2:45:00 The Importance Of Mobility & Anthropometrics3:15:00 GPP For a Grapplers & Combat Athletes3:45:00 The Top Of Mount Stupid4:00:00 Winning Big & Grounding Yourself4:24:00 The Kettlebell Code___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips