How Food Affects The Brain w/ Dr. Uma Naidoo

What this episode covers

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry. She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY. In today’s episode, Dr. Naidoo teaches how nutrition impacts our brain- including issues such as anxiety and depression, insomnia and fatigue, ADHD, and OCD. She shares how nutrition can play a role in each of these illnesses and how food can be one of our biggest healers. Instagram: @drumanaidoo Website: https://book.umanaidoomd.com/ Book- This is Your Brain on Food: https://book.umanaidoomd.com/ For 15% off your order at Clearly Filtered: Use the code JUSTINGREDIENTS at clearlyfiltered.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Just Ingredients?

This episode is 47 minutes long.

When was this Just Ingredients episode published?

This episode was published on October 15, 2021.

What is this episode about?

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional...

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