How Food and Movement Impact Your Mood as a Highly Sensitive Mom

from The Unburdened Motherhood Podcast · host Christine Sponsel

EPISODE 30: Mind Blown! Yep, turns out what you eat is fuel in more than just the obvious way. Oh and moving your body outside of your normal walking path is actually pretty supportive too! I invite you to listen to this week's episode of the podcast and discover how the foods you eat & the way you move your body can directly impact your mood as a highly sensitive mom. Plus, I won't leave you hanging without some simplified solutions :) MENTIONED RESOURCES: Simplified Guide to Feel Good Foods & MovementEasy Healthy Snacks for MomJoin the Unburdened Motherhood Podcast Community BODi WorkoutsMulti-VitaminPre-biotic/Pro-biotic/Phytobiotic ElectrolyteCONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- [email protected]

Episode metadata supplied by the publisher feed · Published Nov 25, 2024

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