How Food Can Heal with Dr. Samar Rashid

Scripps Clinic family medicine specialist Dr. Samar Rashid discusses the different ways food can be used as medicine to help the body stay well and fight disease. Learn more: www.scripps.org/6758p Want to learn more? Follow us @ScrippsHealth! Facebook: www.facebook.com/scrippshealth/ Twitter: twitter.com/ScrippsHealth YouTube: bit.ly/ScrippsYouTube Instagram: www.instagram.com 0:37 - What does it mean to use food as medicine? 1:02 - How do you detox your body? 1:40 - What are some of the top healing foods? 2:18 - How much healing food should you have each day? 2:54 - How can you get energy from food? What food can give you energy besides caffeine? 3:43 - What healthy ingredients should you add to your meal? 4:24 - Should I avoid from processed foods? 4:45 - Should I eat raw sugar instead of white sugar? 5:27 - Is read meat bad for you? 6:41 - What is a good food for arthritis? 7:03 - What are dark chocolate health benefits? 7:33 - Are there any good fad diets? 9:15 - Is it better to eat fruit than drink fruit juice? 9:39 - What are good salad recipes? 10:29 - What is a healthy butter substitute? 11:07 - How can you make healthy cooking easy and fun? 11:49 - What are the top foods that should be on your grocery shopping list every week? 12:46 - Can you eat kale raw? 13:29 - What are microgreens? 15:12 - Is there such a thing as healthy fast food? 16:06 - What small changes in diet can improve your health?