How Food Can Help Hair Loss and Thinning

One question our nutritionists are frequently asked is, “Are there any supplements or certain foods I should add to my diet that will help to slow down or stop my hair loss?” If you are experiencing hair thinning, you are not alone. As many as 40% of women experience female pattern hair loss and hair thinning. One of the biggest culprits is lack of nutrients. Listen in as we discuss key nutrients we need for hair growth, who is at risk for hair thinning, along with supplement and meal ideas that might help.