How Food Changed Everything: The Path to Vibrant Health

“I wanted to get on top of the rooftop with a megaphone and say, it’s the food, people, it’s the food.” -Brenda Workman Show Description: In this inspiring episode of the Green Glow Podcast, host Kylie Buckner sits down with Brenda Workman—plant-based nutrition advocate, Food for Life coach, and founder of BrendaWorkmanSpeaks.com. Brenda shares her powerful personal journey from decades of yo-yo dieting and chronic health issues to vibrant health and a new career as a wellness educator. Discover how a plant-based lifestyle transformed her life, the resources that guided her, and how she’s now building a thriving wellness community in West Virginia and beyond. Plus, get the inside scoop on the upcoming Wellness Weekend event and practical tips for anyone curious about plant-based living. Key Takeaways: Brenda’s health transformation: how switching to a plant-based diet helped her lose 60 pounds, reverse high blood pressure, and get off cholesterol medication after 25 years. The emotional and psychological side of dieting, food cravings, and self-acceptance. The pivotal role of a supportive doctor and the importance of patient empowerment. Brenda’s favorite resources: documentaries, books, and plant-based experts that inspired her journey. Simple, practical advice for starting a plant-based lifestyle—keep it easy, repeat meals, and be kind to yourself. The power of community: Brenda’s work in West Virginia, from library classes to staff development and state fair demos. Details on the annual Wellness Weekend event The importance of sharing success stories and building supportive networks. How plant-based living can benefit families and future generations. Show Notes Brenda Workman’s Website & Events: Brenda Workman Speaks  Wellness Weekend Event Details  Documentaries: Forks Over Knives What the Health Courses & Certifications: Food for Life Program (PCRM) Plant-Based Nutrition Certificate (Cornell) Forks Over Knives Cooking Course Recipe & Community Resources: Forks Over Knives Recipes & Success Stories Forks Over Knives App Brenda’s YouTube Channel: Brenda Workman Cooks Plants Other Mentions: The Exam Room Podcast with Chuck Carroll Today Show Feature on Brenda Workman Kylie's recommendations: For coaching: www.evolution-health.co www.GritRX.com Amla Green antioxidant rich tea: www.amlagreen.com