How Food Changed My Life - Jackie Wilkinson on Nutrition and Health

In this episode of It’s Your Business, Kath is joined by Jackie Wilkinson of Jackie Wilkinson Nutrition Coaching for a fascinating conversation about health, food and the life-changing impact of getting nutrition right. Jackie shares how she spent 23 years working in science before finding her true path in nutrition coaching, a journey shaped by her own experiences with elite sport, illness and recovery.Jackie opens up about discovering archery after struggling with sport at school, going on to represent Great Britain, and later becoming British champion six times. But alongside that success came serious health challenges. After following the nutritional advice she was given as an athlete, Jackie found herself constantly hungry, tired, overweight and unwell, eventually developing ME and reaching a point where even everyday tasks became difficult.Everything changed when she began to look at food differently. In this episode, Jackie explains how changing her diet transformed her energy, mood and overall health, and why she is now so passionate about helping others do the same. She talks about why one size does not fit all when it comes to nutrition, the importance of eating real food, and how modern processed diets are affecting people’s health on a huge scale.Kath and Jackie also explore the realities of modern eating habits, from eating too fast and ignoring the body’s signals to the rise of processed foods, seed oils and sugar-heavy diets. Jackie shares practical, down-to-earth advice on tuning into your body, improving digestion, thinking differently about breakfast and making small, realistic changes that can have a big effect over time.This is an insightful and empowering episode for anyone who wants to feel better, have more energy, understand their body more clearly, and rethink the way they eat in a busy modern world. Jackie’s message is simple but powerful: eat real food, enjoy it, and start paying attention to how it makes you feel.To learn more here is Jackie's website - https://learntoeatwell.wordpress.com/Want to start YOUR own Podcast? Your Fairy Podmother®️www.fairypodmother.co.uk