How Frank Invented Sweet Spot Training

from FasCat Cycling Training Tips Podcast

In this episode, we repost one of our original podcast episodes to celebrate our (almost) 3 year anniversary of the FasCat Podcast. Learn how Frank "invented" and popularized the concept of sweet spot training to improve cycling performance. For more training tips, visit fascatcoaching.com.

Episode metadata supplied by the publisher feed · Published May 14, 2021

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How Frank Invented Sweet Spot Training

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This episode is 1 hour and 4 minutes long.

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This episode was published on May 14, 2021.

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