How French Wellness Differs from American Self-Care

In this episode, we open up about our journey of moving to France, sharing stories from our day-to-day lives as we try to balance parenthood, work, and the French lifestyle. We chat about the cultural differences between French and US approaches to wellness, fitness, food, and mental health. From long lunches and embracing built-in movement to the adventure of shopping for everyday staples, we reflect on how slowing down and savoring moments has helped us find more gratitude and peace. Plus, we discuss the realities of accessing familiar wellness products, the French spa culture, and even our misadventures trying to track down the right cottage cheese!We’d love to hear your own stories about how moving or traveling has changed your wellness routines or perspective. Join us in the conversation on, and let us know what resonated with you from this episode. If you enjoyed the discussion, don’t forget to subscribe, rate, and leave us a review. We can’t wait to connect!Contact info: Website: https://sophieepton.com/ Instagram: @thesophiepton@jordanepton-Intro and outro music produced by Jeremy Silver-