How Frequently Should You Train A Muscle?

Have you ever wondered how frequently you should train a particular body part? Should you opt for the traditional "bro split" of chest day, back day, shoulder day, etc and hit those body parts once a week?    Or should you aim to hit body parts more than once every 7 days?   In this episode of the podcast I'm going to give you the answers to all those questions, and more.   So let's dive right in.   And if you want to join the 5 Day Challenge mentioned in the show then click this link to sign up for free.