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How Frequently Should You Train A Muscle?

EPISODE · Apr 3, 2018 · 17 MIN

How Frequently Should You Train A Muscle?

from Lean Life Radio · host Iron Paradise Fitness

Have you ever wondered how frequently you should train a particular body part? Should you opt for the traditional "bro split" of chest day, back day, shoulder day, etc and hit those body parts once a week?    Or should you aim to hit body parts more than once every 7 days?   In this episode of the podcast I'm going to give you the answers to all those questions, and more.   So let's dive right in.   And if you want to join the 5 Day Challenge mentioned in the show then click this link to sign up for free.

What this episode covers

Have you ever wondered how frequently you should train a particular body part? Should you opt for the traditional "bro split" of chest day, back day, shoulder day, etc and hit those body parts once a week? Or should you aim to hit body parts more than once every 7 days? In this episode of the podcast I'm going to give you the answers to all those questions, and more. So let's dive right in. And if you want to join the 5 Day Challenge mentioned in the show then click this link to sign up for free.

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How Frequently Should You Train A Muscle?

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How long is this episode of Lean Life Radio?

This episode is 17 minutes long.

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This episode was published on April 3, 2018.

What is this episode about?

Have you ever wondered how frequently you should train a particular body part? Should you opt for the traditional "bro split" of chest day, back day, shoulder day, etc and hit those body parts once a week? Or should you aim to hit body parts more...

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