How Gardening Helps Our Well-Being

An episode of the Two Minutes in the Garden podcast, hosted by Empress of Dirt, titled "How Gardening Helps Our Well-Being" was published on April 13, 2022 and runs 6 minutes.

April 13, 2022 ·6m · Two Minutes in the Garden

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Episode Description

Physically and mentally, gardening has been shown to promote our health and well-being -- as exercise, an outlet for creativity and learning, relaxation, and more.

NEW FROM Empress of Dirt: 45 Ridiculously Simple & Helpful Eco-Beneficial Garden Tips

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