EPISODE · Jun 22, 2026 · 43 MIN
How Gen X Men Learned Silence and How To Undo It - Episode 326
from Sandy K Nutrition - Health & Lifestyle Queen · host Sandy Kruse
Send me a text! I'd LOVE to hear your feedback on this episode!I talk to the quiet, tired midlife man and the partner who is confused by his silence, and I lay out why this pattern is often nervous system overwhelm, not coldness. I unpack the cultural scripts, the physiology, and the relationship research so we can replace shame with clarity and choose a better way forward. • the two contradictory scripts men are handed and why both fail decent men • why social media grifters and hot takes keep men angry, afraid, and stuck • loneliness data, friendship gaps, and why men’s risk can escalate faster • the testosterone slope, andropause reality, and why lifestyle can mimic low T • men’s stress reactivity, cortisol spikes, and the “frantic under armor” pattern • Gen X conditioning, gender role conflict, restrictive emotionality, and alexithymia • Gottman’s stonewalling research, flooding, and the demand withdrawal spiral • the 20 minute rule, self-soothing without numbing, and returning to repair • building emotional vocabulary as nervous system regulation and neuroplasticity • breaking the chain for kids by modelling feelings, steadiness, and character • the difference between being nice, being good, and living by a code please follow, rate, review, and share it. Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
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Send me a text! I'd LOVE to hear your feedback on this episode! I talk to the quiet, tired midlife man and the partner who is confused by his silence, and I lay out why this pattern is often nervous system overwhelm, not coldness. I unpack the cultural scripts, the physiology, and the relationship research so we can replace shame with clarity and choose a better way forward. • the two contradictory scripts men are handed and why both fail decent men • why social media grifters a...
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How Gen X Men Learned Silence and How To Undo It - Episode 326
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