How Gina Increased Her Calories From 1000 to 2200! (Client Spotlight) | MMP Ep.32

Today, I had the pleasure of having one of Coach Beth's clients—Gina—on the podcast. We recorded this podcast together on October 3rd, which marks exactly 1 year from the day we first spoke and she made the decision to change her life. Gina came to us with poor sleep, some chronic health conditions, poor energy, poor digestion, on the verge of depression, and desperate to not only feel better but lose weight. She is a busy mom of 2, works full-time, and has a fairly high-stress lifestyle. Over the course of a year, she completely changed it around. I'll let you listen to her story yourself! Let's get into the episode! You can find the Five Minute Gratitude Journal Gina mentioned during the episode here: https://www.intelligentchange.com/collections/journals WATCH this episode on YouTube: https://youtu.be/OK6KOBz6z8c TIMESTAMPS: (00:00) — Introduction & about today's episode (01:00) — Meeting Gina (04:51) — Where Gina's calories were before starting with Beth (07:32) — The biggest changes Gina saw after increasing her calories (08:18) — The toughest part of increasing calories & how she overcame it (11:15) — The most challenging part of Gina's journey (15:27) — Her biggest initial fear (17:21) — The biggest benefits of having a coach working alongside (19:18) — Mindset changes Gina had to make to be successful in the program (22:58) — Gina's biggest mindset shift around food (33:03) — Challenges Gina faced in making changes (41:23) — How this past year has changed Gina's life & what's next for her (47:10) — Wrap-up CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Stephanie Fusnik & VitalityOET