How Giving Reduces Depressive & Anxious Symptoms As Well As Your Weight

from Wellness For Real at Any Age · host Heather Heynen, LPC-MH

The act of giving actually translates into reduced depressive symptoms, anxious symptoms and can even lead to weight loss! I discuss a bit of the research behind this (why it works so well) and then get into how it can specifically lead to weight loss as well as the types of giving that work best for all these benefits.

Episode metadata supplied by the publisher feed · Published Dec 17, 2021

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How Giving Reduces Depressive & Anxious Symptoms As Well As Your Weight

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