How Good Is It? - Forest Bathing - Ep 7
from Podcast Against Disease Hosted by Kavita Chapla and Cody Weston
Kavita and Cody discuss the practice of Forest Bathing - a term translated from the Japanese Shinrin Yoku, and the evidence supporting the practice. Most of us have experienced the calming effects of the out-of-doors in one way or another, but how can it help our health?
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This episode is 1 hour and 5 minutes long.
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This episode was published on March 9, 2019.
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