How good sleep keeps you lean

Believe it or not, the amount of sleep we get each night influences everything from our appetite, to the types of foods we crave during the day, and even the level of self-will we might have to resist tempting treats. That's the reason why the first episode of The Food Clinic Podcast is all about why sleep, or rather a lack of it, is probably sabotaging all your health goes right now.Got questions? Well, this season I’ll be dedicating entire episodes to answering them! You can send me a voice note here: dryemisi.com/questions For giveaways, nutrition tips and more subscribe to our weekly newsletter at dryemisi.com/thefoodclinicConnect with me on Instagram:  instagram.com/dryemisibokinni