How Gratitude Can Get You Through Challenges

Send Cathy a text:)Just 4 weeks after starting my caregiving journey, I stood at the starting line to run my half marathon.   I struggled, cried, and just about quit until I got to mile 10.   Listen to this episode to see how to use gratitude to get through your challenges.    At the 10th mile I experienced frustration, anger, sadness and resignation.   I had to figure out how to pull myself to that “good space”?Quote for Jennifer Gayle:"When you look at life through the eyes of gratitude, the world becomes a magical and amazing place."There are huge benefits for adding gratitude to your daily habits.     It increases productivity - gratitude trains the brain and shifts your mindset to focus on the good.  This in turn increases your happiness, joy and boosts your mood.  Making it a habit first thing in the morning.   Making it a priority especially in tough times is so important.   I recommend journaling.   Each morning I grab my notebook (cup of coffee) and write 5 things I am grateful for.    Not basic things but really specific things.    As I am looking at my journal back in December of 2017, when things were really challenging I read an entry ……  I am grateful for:   The kind words from my friend JulieA walk with Denis to talk through our tough weekMy doggie kisses when I really needed themSinging in the shower to boost my moodTalking to mom Keeping a journal is a very personal activity and it allows you to record your achievements.  It builds self-esteem.  When you wake up each day and compliment YOU, your soul feels appreciation and purpose.   I am proud of myself for _______________________Healthy habitAsking for helpFinishing my projectSpending time with my spouseGet my free template that I write in my journal each day by click on the podcast notes or going out to www.cathylvan/gratitude    This free handout can simply be transferred into your notebook.   The important thing is that you can adjust it a bit based on your needs.   I actually have added: my top 3 priorities for the day to it too.   This helps me keep my focus on these even when life gets super busy.  On those super hard days, you can pull out that journal before bed and write down grateful sentiments which can help you sleep better vs pondering over worries.    It reminds me of that 10th mile and I can choose to be in that downward spiral or I can choose positivityAll in all grateful people take better care of themselves. Now this is a habit.   A habit takes on average 28 days to form.  Think about things you do each day without thinking - like brushing your teeth, brewing your coffee, making your bed, eating lunch, etc.  When you decide to journal each day, you will find that you can shift your focus and thought.  You’re able to feel more positive emotions, relish the good in each day and the good experiences and build stronger experiences.  Support the show