How Gratitude Can Help You Lose Weight. Episode 42

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Most people don't take enough time to pause and appreciate what they have. There are so many benefits of being grateful. Improved health, self esteem and happiness! Our brains are naturally wired to see the negative in things but gratitude is a simple habit that you can cultivate. Getting into the "gratitude habit" will help you lose weight and achieve any goal you want! Show notes here.7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Oct 22, 2019

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How Gratitude Can Help You Lose Weight. Episode 42

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This episode was published on October 22, 2019.

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