How Gratitude Lowers Inflammation and Improves Your Health

152. Did you know that a gratitude practice can lower inflammation and improve your health? Tune in this week as I define gratitude, share the different ways we feel and express gratitude, explain how gratitude can reduce inflammation and stimulate anti-inflammatory responses in the body, and offer 3 ways to cultivate gratitude to improve your health and wellbeing.AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!