How Gratitude Makes Us Happy

How can gratitude improve your wellbeing? Cathy shares why and how we can be more thankful, and how to take your seat at the table when other people are doubting you.

Episode 60 of the Everything Is Energy with Cathy Heller podcast, hosted by Cathy Heller, titled "How Gratitude Makes Us Happy" was published on November 22, 2018 and runs 39 minutes.

November 22, 2018 ·39m · Everything Is Energy with Cathy Heller

Summary

What are the benefits of practicing gratitude, and how can we make it a daily habit? In honor of Thanksgiving, Cathy shares the studies on why it's so important to seek reasons to be thankful, including the effects it has on your physical, social, and emotional wellbeing. She also celebrates your wins and helps a listener break through the insecurities of "fake it 'til you make it" and instead, step into the role she is meant to be. Join a local meetup group! dontkeepyourdayjob.com/meetup-groups Thank you Noom! Noom.com/DREAMJOB to start your trial and start seeing life-changing results today. Thanks M.Gemi! Mgemi.com/dreamjob for $50 off your first pair Thanks Pocket! Getpocket.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description