How Grief Affects Our Brain with Psychologist, Shaun Prentis | Good Grief #32

There must be ways of understanding our grief right? On this episode I sit down with my psychologist Shaun Prentis to unpack how grief affects the brain. You will learn simple tools for understanding how your brain works along with coping exercises to help you move forward. This episode is jam packed with all sorts of helpful goodness such as how boredom can be helpful, incorporating a ‘Flexible Diary’, understanding the Bicycle and Elastic Band analogy, what to do with anger, and what a riptide has to do with surviving grief. Enjoy the conversation and the laughs along the way.Want to connect with Shaun: https://www.compassionservices.com.au/shaun/ 📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big love,Calie & RyanThe information we share is NOT health, medical or professional advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any health decision.