How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290

What does going through times of grief, stress and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker.She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us through an easy and doable practice that we can do each day to help center ourselves, keep our focus on the Lord and treasure our temple. Dr. Ioana Popa also has a great podcast called: Thriving in Christ. You will want to check that out.You will love the doable and helpful tips that Dr Popa shares with us to help us be fully present with ourselves & the Lord each day. Because you’re in the TW community you know how I feel about the importance of self care and how it is biblical. (Repeat after me: Self care is Biblical.)So girl pop those earbuds in or turn this up in the car cuz you will breathe a deep sigh of relief as you are listening! As we talk about Dr. Ioana's pivotal moment in her life that brought her to burnout, I ask you: Has there been a pivotal moment in your life that has led to your burnout? Perhaps a time of stress that went on a lot longer than you ever thought possible… like mine.Depleting my cortisol and all my hormones, which kept me chronically tired and led to stage 3 adrenal fatigue along with HPA Axis disfunction...all of that fun stuff threw me into total burnout. Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout?If you are nodding your head yes then before you listen to this interview, go to the link directly below to schedule your free Fatigue Freedom Call where we can identify your specific warning signs that you are potentially headed towards a fatigue crisis or burnout.I pray this blesses you & moves you to action today!XO, MichelleSnag your time to talk about YOUR MidLIFE Fatigue! **Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube Connect with Dr. Ioana: WEB https://www.teamforthesoul.com/christian-women-programsYOUTUBE https://www.youtube.com/@TeamForTheSoulFB https://www.facebook.com/TeamForTheSoulFREE COURSE for your audience https://www.teamforthesoul.com/offers/7ZowFQSJ/checkout?coupon_code=RENEWALSEEDS100 Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe