How Growing Up in Diet Culture Can Impact Your Lifelong Relationship With Food w/ Krista

Did you know that it is 110% possible to heal your relationship with food and become an intuitive eater EVEN IF you've been struggling with food & your body for 10, 20...or even 30+ years?I know that when dieting and disordered eating has been part of your life for so long, it can feel impossible to even imagine a different way to live. And that's exactly how Krista, Food Freedom Academy member, felt at 55 years old after struggling with multiple eating disorders, overeating, emotional eating and food restrictions for over 36 years. Krista grew up in diet culture, constantly seeing people in her family dieting.  And she's here to show you that there IS hope. In this episode, you'll learn:How to go from food and body image issues to self-love and peaceThe importance of tuning into our bodies and asserting ourselves in a world obsessed with dietingHow to overcome emotional eating and deal with hard emotions without turning to foodHow to overcome the fear of intuitive eating, find self-belief and pave the way for a more hopeful future.How healing your relationship with food opens the doors to a new lifeThis episode is a testament to resilience. Whether you're seeking healing in your relationship with food or needing motivation to believe in transformation, this episode will leave you with a new perspective and invaluable insights.✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.