EPISODE · Jun 25, 2025 · 48 MIN
How Gut Health Impacts Anxiety — Breaking Up with the Root Causes with Tay, The Anxiety Nutritionist
from Moving Through Anxiety · host kmillere
Is your gut holding the answer to your anxiety? Tay Gendron (The Anxiety Nutritionist) joins me to unpack the gut-brain connection — and why emotional overwhelm might be rooted in biology, not burnout. This episode is a calm but catalytic nudge back into connection with your body — without pressure, without shame, and without gaslighting.
What this episode covers
Is your gut holding the answer to your anxiety? Tay Gendron (The Anxiety Nutritionist) joins me to unpack the gut-brain connection — and why emotional overwhelm might be rooted in biology, not burnout. This episode is a calm but catalytic nudge back into connection with your body — without pressure, without shame, and without gaslighting.
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How Gut Health Impacts Anxiety — Breaking Up with the Root Causes with Tay, The Anxiety Nutritionist
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